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«General principles of nutrition for young hockey players»

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A. S. Pavlov1,2, A. E. Deev1, D. A. Levin1, A. A. Petrov2
1Proffessional ice hockey club CSKA, Moscow, Russia;
2Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE), Moscow.

Abstract. The article discusses one of the topical issues in relation to the preparation of hockey players. Considering that the training of a qualified hockey player is a complex and long-term process, the nutrition of an athlete should be considered as a very important part of the preparation that ensures the recovery of the athlete’s organism and increases his performance. Nutrition must provide a functional request of his body to receive energy substrates and «building» material. Generally accepted norms of daily caloric intake for children are presented. Sports nutritionists declare the need to increase these norms considering the volume and intensity of training loads of specific sport. Aspects of nutrition composition for hockey players are presented. Anthropometric data, individual characteristics of the athlete, the volume and characteristics of the training and competitive loads — the main aspects in the formation of the diet. According to the researches the content of basic nutrients in the diet of young athletes should strive for the following proportions: proteins — 14-15%, fats — 25%, carbohydrates 60-61%. Meals should be varied and complex because of the consumption of mixed foods increases metabolism by 6%. It is recommended applying split meals at high physical loads, 5-6 times a day with easily digestible foods — chicken, fish, cottage cheese, vegetables, fruits. Experts recommend to carry out minimal thermal processing of products if it’s possible to preserve vitamins and minerals in them. It is stated that fruits and vegetables should make up at least 10-15% of the total diet per day. It is stated that food intake should be no later than 2-3 hours before the training session.

Key words: ice hockey, young athlete, sports nutrition, sport supplement, energy restore. Продолжить чтение →

 1,860 total views

«A modern approach to training hockey players off-ice»

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Pavlov A.S., PhD, senior methodist of Hockey School CSKA;
lecturer of Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE)

Deev A.Y., director of Hockey School CSKA

Petrov A.A., lecturer of Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE);
video coach of National Women Ice Hockey Team of Russia

Abstract. The article discusses the problems of off-ice training’s specificity in ice hockey. It is stated that an emphasis on the specifics of the sport will increase the effectiveness of training in general and eliminate the technical shortcomings of each individual hockey player.

Keywords: ice hockey, off-ice training, specificity of training.

Introduction. In ice hockey for several decades now, great emphasis has been placed on the training of hockey player’s off-ice, the so-called general physical training [3]. The importance of training sessions «on the ground» in terms of preparing a high-class hockey player is unreasonably brought to the fore as the basis for the formation of specific ice skills. In other words, the opinion that a poor shot by a hockey player is a sign of poorly developed muscles of the upper body, and in no case a sign of weak technical training, which means elementary inability of the hockey player to properly perform the corresponding shooting movement. Продолжить чтение →

 1,180 total views

«Basic aspects of training young hockey players»

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Pavlov A.S., PhD, senior methodist of Hockey School CSKA;
lecturer of Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE)

Deev A.Y., director of Hockey School CSKA

Petrov A.A., lecturer of Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE);
video coach of National Women Ice Hockey Team of Russia

Abstract. The article discusses the problems of training of the young hockey players. The successful examples of late specialization in ice hockey are given. It is stated that the only way to achieve the desired growth of young athletes’ skills in hockey is the training of multiple components of hockey and the technique of hockey in the first place.

Keywords: ice hockey training, young players, technique of hockey, laws of adaptation.

Introduction. Specialists working in children’s and youth hockey often ask questions, among all those questions, two can be highlighted: At what age should a child start learning hockey? What should be the direction of training loads in different age groups? The topic of the optimal number of training sessions per week among hockey players of various training groups is separately discussed. Продолжить чтение →

 1,192 total views

Book «Off-ice training for hockey players»

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Year: 2020
Publisher: Steuben Press
Language: English
Paperback: 50 pages
Authors: Pavlov A.S., Proskurin K.S.

Abstract. This book is addressed to the hockey coaches, specialists in the area of hockey, athletes and their parents. The book consists of teaching materials with illustrations of exercises for hockey players outside of ice and guidelines for the exercises. The set of the exercises for ice hockey players presented are highly specific and focused on hockey. The proposed set of activities can be performed at home. These activities can be effectively used in the independent training of hockey players, which will contribute to the growth of their sportsmanship and level of skill.

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 1,037 total views

«The development of the special endurance of hockey players»

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Pavlov A.S., Petrov A.A.

Annotation. The body of an athlete is a holistic physiological unit that obeys the laws of physiology. According to these laws the so-called «physical qualities» of an organism do not exist and work on the development of one or another «physical quality» does not guarantee its positive transfer to a sports activity. All this fully applies to the motor characteristics reflecting the level of special endurance of hockey players.

Keywords: system laws of physiology, «physical qualities», «general endurance», special endurance. Продолжить чтение →

 1,880 total views

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