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«Анализ результатов соревновательной работы вратарей хоккейной школы после годичного применения тренажера для развития быстроты реакции рук»

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Павлов Александр Сергеевич, кандидат педагогических наук, многофункциональные хоккейные тренировочные комплексы TPS, Москва, Россия

Аннотация. В исследовании оценена эффективность использования тренажера Fitlight в подготовке вратарей хоккейной школы – на основании анализа результатов их тестирований на тренажере Fitlight и показателей их соревновательной деятельности. Проанализированы особенности взаимосвязей отдельных показателей быстроты реакций рук и спортивной результативности хоккейных вратарей. Доказана эффективность регулярного использования в подготовке вратарей хоккейной школы тренажера Fitlight. Указано на относительность «переноса тренированности» с результатов регулярной работы вратарей на тренажере Fitlight на результаты их соревновательной деятельности.

Ключевые слова: хоккейная школа, хоккейные вратари, быстрота реакции, тренажер Fitlight, спортивная результативность.

ANALYSIS OF THE RESULTS OF COMPETITIVE WORK OF ICE HOCKEY SCHOOL GOALIES AFTER A YEAR-LONG APPLICATION OF THE TRAINER FOR DEVELOPMENT THE HAND REACTION SPEED
Pavlov A.S., Ph.D., sports director of MHTK TPS (Moscow)

Abstract. The study assessed the effectiveness of using the Fitlight trainer in preparation of ice hockey school goalies that based on an analysis of the results of their tests (using the Fitlight trainer) and the indicators of their competitive activity. The features of the relationships between individual indicators of hand reaction speed and sports performance of ice hockey goalies are analyzed. The effectiveness of regular use of the Fitlight trainer in the training of ice hockey school goalies has been proven. The relativity of “transfer of training” from the results of goalies regular training work using Fitlight trainer to the results of their competitive activity is pointed out.

Keywords: ice hockey school, goalies, speed reaction, Fitlight trainer, sports performance. Продолжить чтение →

THE FICTITIOUSNESS OF UNIVERSITY «SPORTS EDUCATION»

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Sergey E. Pavlov

The claims of any individual in any kind of activity can be realized only if his actions aimed at achieving a particular goal are based on the knowledge of the laws of nature, or at least do not contradict them. Human sports activities cannot be an exception to this rule. And the only thing in which the modern theory of sports can be based on is the systemic laws of development and adaptation of the human body [2, 4, 5, 6, 7].

The current ideas about adaptation are based on: the theory of the reflex arc by R. Descartes (1596-1650); the absurd notion of the constancy of the “internal environment” of the body by C. Bernard (1813-1878) and W. Cannon (1871-1945); an illiterate idea that stress is the only non-specific reaction of the body and that it is stress that is the starting factor of the adaptation process (G. Selye, 1936, 1958). At the same time, the fundamental works on physiology by I. M. Sechenov, A. A. Ukhtomsky, I. P. Pavlov, P. K. Anokhin, K. Kh. Waddington, L. Kh. Garkavi, E. B. Kvakina, M A. Ukolova, P. D. Gorizontova, S. E. Pavlov and many others are ignored by many scientists. Продолжить чтение →

Book «Modern Theory and Practice of Coaching for Sporting Excellence»

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Each athlete is a “product” of the professional experience of his or her coach, whose knowledge and skills determine the quality of this “product.” The modern level of sporting achievement creates demands on the professional knowledge and skills of specialists involved in the training of athletes. At the same time, it should be known that the the long-term process of training an athlete, from youth sports to the highest levels, is largely conditional, because mistakes made by coaches at any stage of this path can keep the athlete from reaching full potential.

Sports specialists should understand that the object of their activity is the human body and its complex relationship with the environment, and that the laws of physiology are the only ones on which the theory and methodology of sports can be based on. An athlete in all the diversity of his or her life manifestations is a part of nature, subject to its laws. That’s why the goals of any individual athlete can only be realized if his or her actions are based on knowledge of the laws of nature. Human sports activity cannot be an exception to the rule. At the same time, the athlete’s body is a special mechanism, functioning according to general physiological laws, but always in accordance with the specifics of his main sports activity, which inevitably makes significant training adjustments necessary. Thus, the long-term training of an athlete is an initially physiological process, and then a pedagogical one. Продолжить чтение →

«DRINKING REGIMEN IN ICE HOCKEY TRAINING AND GAMES»

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A.S. Pavlov,1, A. A. Petrov2

1Proffessional ice hockey club CSKA, Moscow, Russia.

2Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE), Moscow;

 

Annotation. The paper considers the problem of water consumption during training and competitive activities of hockey players. Data on the importance of water as an important component of all biochemical reactions in the body are presented. Analysis of the results of studies on the dehydration of the human body in the process of performing physical work indicates a noticeable decrease in the physical and mental performance a person during dehydration. The paper notes that the loss of fluid and salts during training and competitive work can lead to dehydration and disruption of the water-salt balance of the body. Information is given on the greater efficiency of the assimilation of low-mineralized monostructured water by the human body. The authors stated the need for adequate replenishment of the fluid lost by the athlete’s body in the process of training and competitive activities. It has been proven that the optimal water intake by athletes during work partially (up to 70%) replenishes the loss of body fluids. The opinion of many experts about the inadmissibility of drinking water during the performance of active physical work by athletes has been refuted. Recommendations are given to ensure a good drinking regimen for hockey players.

Key words: ice hockey, training, water, drinking regimen, working capacity, recovery. Продолжить чтение →

«ANALYSIS OF THE USE OF THE POLAR TEAM PRO HEART RATE MONITORING SYSTEM IN THE PROCESS OF A GAME FOR HOCKEY PLAYERS»

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A. S. Pavlov1, A. A. Petrov2
1Proffessional ice hockey club CSKA, Moscow, Russia.
2Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE), Moscow;

Abstract. The paper analyzes data on the dynamics of heart rates among hockey players, obtained in an official game of the Junior Hockey League championship (U20), using the Polar Team Pro monitoring system. In the course of the analysis, inadequately high heart rates in individual hockey players were revealed. The analysis included the minimum, average and maximum heart rates for hockey players, while also indicating their playing position (forward or defender). It was found that most of the competitive work on ice by hockey players is carried out in 2 zones: submaximal (80-89% of maximum) and maximum (90-100% of maximum) intensity. The paper presents data on the percentage of energy supply mechanisms among hockey players during work on ice. The authors of this study noted that the ideas about the fragmentation of the mechanisms of energy supply in the training and competitive activity of athletes are erroneous and do not correspond to reality. It is stated that you need to use the systemic laws of the body’s functioning when building the training process of hockey players, taking into account the specifics of competitive on-ice work. The justification of the use of a remote heart rate monitoring system as an additional method of operational control over the level of functional activity of hockey players on the ice rink is presented.

Keywords: hockey, competition, heart rate, heart rate zones, Polar Team Pro, energy supply mechanisms. Продолжить чтение →

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